Weigh In record (no journal entry) for 25 April 2018
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73.3 kg
Lost so far: 5.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 20.64g | Prot: 169.63g | Carbs: 372.35g.
Breakfast: Céréal Pain d'épices, Hero Miele, Pema Pane Integrale di Segale Biologico, Mirtilli, Bella Vita Yogurt Magro Bianco senza Lattosio, Aia Albume d'uovo Pastorizzato, Olio di Cocco. Lunch: Fragole, Ananas, Peperoni Rossi Dolci, Fresche Fette Bresaola Della Valtellina I.G.P., Pane Integrale, Jerusalem Matzot Pane Azzimo, Carrefour Patate Novelle, Petto di Pollo, Carne. Dinner: Ekorigin Gallette di Mais Integrale, Esselunga Coste, Wasa Fit, Mutti Passata di Pomodoro, Ananas, Jerusalem Matzot Pane Azzimo, Carrefour Patate Novelle, Merluzzo del Pacifico. Snacks/Other: Wasa Muslims Gourmet, Bulk Powders Maltodestrina, Joya Latte di Cocco, Natroid Natural Micellar Casein, Tonitto Sorbetto Mango e Passion. more...
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steady weight
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