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mhumab
Journal
26 Apr 18
mhumab's Journal, 26 Apr 18
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Weigh In record (no journal entry) for 26 April 2018
75.3 kg
Lost so far:
12.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2018:
1312 kcal
Fat: 36.29g | Prot: 43.08g | Carbs: 213.78g.
Breakfast:
Milk, Methi Paratha, Bananas.
Lunch:
Chicken Curry, Steamed Rice.
Snacks/Other:
Butter or Sugar Biscuit, Apples, Bananas, Beetroot.
more...
2253 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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mhumab's Weight History
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