Weigh In record (no journal entry) for 14 December 2009
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120.2 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 December 2009:
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1572 kcal
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Fat: 52.17g | Prot: 56.78g | Carbs: 238.66g.
Breakfast: milk, sweet and low, coffee, instant oatmeal raisins. Lunch: multigrain wheat bread, applesauce, peanut butter and jelly. Dinner: pizza hut stuffed crust . Snacks/Other: saltine, propel. more...
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4140 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Driving - 1 hour, Desk Work - 7 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 10 minutes. more...
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tapeekcm's Weight History
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