lyaga's Journal, 04 Jul 12

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Weigh In record (no journal entry) for 04 July 2012

63.0 kg Lost so far: 1.9 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2012:

1193 kcal

Fat: 58.13g | Prot: 37.13g | Carbs: 145.21g. Breakfast: coconut oil, cream, coffee. Lunch: Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Snacks/Other: poppycock, pretzels, grapes, blueberries. more...

2036 kcal

Exercise: Standing - 5 hours, Desk Work - 6 hours, Sleeping - 12 hours, Resting - 1 hour. more...

Losing 1.3 kg a Week

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lyaga's Journal, 04 Jul 12

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lyaga's Weight History