Weigh In record (no journal entry) for 25 April 2018
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83.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 53.38g | Prot: 175.54g | Carbs: 218.27g.
Breakfast: Dolce Gusto Café Americano , Ovo Cozido, Mamão, Chobani Yogurt Griego con Fresa, BCCA BCCA, Muscletech Nitro TECH Whey Isolate +, Super Foods Maca Peruana . Lunch: Café, Sopa de Vegetais (com Volume Igual de Água, Enlatado), Arroz Branco Instantâneo, Legumes Cozidos, Salmão no Forno ou Grelhado, Limonada, Toks Consomé con Pechuga de Pollo. Dinner: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Philadelphia Queso Crema Rebanadas, Oroweat Pan Multigrano, Suco de Uva, San Rafael Jamón de Pierna Real. more...
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Losing 0.4 kg a Week
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mrceduardo23's Weight History
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