Weigh In record (no journal entry) for 25 April 2018
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60.4 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 49.65g | Prot: 80.99g | Carbs: 129.19g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Recheado C/Requeijão C/Azeitona. Lunch: Peixe Empanado Frito, Salada Verde Mista, Peixe Grelhado. Dinner: Cerveja, Pastel de Pizza. Snacks/Other: Casa do Pão de Queijo Pastel Assado Integral. more...
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Losing 1.4 kg a Week
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