Weigh In record (no journal entry) for 25 April 2018
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78.2 kg
Lost so far: 44.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 52.90g | Prot: 48.79g | Carbs: 42.98g.
Breakfast: Green Way Organic Large Brown Eggs, Half and Half Cream. Lunch: Snickers Munch Peanut Bar. Dinner: Quick'N Eat Angus Choice Beef Patties, Arnold 100% Whole Grain Sandwich Thins, Martini. more...
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Losing 2.5 kg a Week
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