Weigh In record (no journal entry) for 25 April 2018
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56.4 kg
Lost so far: 5.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 15.04g | Prot: 39.01g | Carbs: 97.44g.
Breakfast: Cappuccino, Tapioca, Lugen Semente de Chia. Lunch: Mangas, La Violetera Azeitonas Verdes, Peixe-Espada, Batata Doce, Salada Verde Mista. Snacks/Other: Cuscuz (Cozido). more...
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Gaining 0.5 kg a Week
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