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Juhu die 7 ist vorne😍😍😍
Wünsche euch allen einen erfolgreichen Mittwoch ☺
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79.6 kg
Lost so far: 12.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 69.56g | Prot: 76.77g | Carbs: 192.04g.
Breakfast: Belegtes Brötchen, Knusperstange, Smiley's Chicken Wings, Monarc Berliner mit Mehrfruchtfüllung. Dinner: Dr. Oetker Original Pudding Vanille. more...
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2935 kcal
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Exercise:
Bathing - 2 hours, Driving - 45 minutes, Cooking - 45 minutes, Shopping - 40 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 9.8 kg a Week
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