Weigh In record (no journal entry) for 25 April 2018
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98.2 kg
Lost so far: 13.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 86.68g | Prot: 77.90g | Carbs: 282.88g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Belvita Breakfast Soft Bakes. Lunch: Mixed Salad Greens, Apples, Activia Fat Free Strawberry Yogurt, Bananas, Marks & Spencer Reduced Fat Lightly Salted Crisps, Mayonnaise, Sainsbury's Brunswick Ham Slices, Marks & Spencer Soft White Finger Roll. Dinner: Marks & Spencer Beef Lasagne, Sainsbury's Chia Seeds, Granola, Liberte Strained Greek Style on A Lemon Layer. Snacks/Other: Margarine, Sainsbury's Tiger Bread, Pepsi Diet Pepsi (Can), Tetley Tea with Semi-Skimmed Milk. more...
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3585 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 11 minutes, Sleeping - 7 hours, Showering - 10 minutes, Working - 10 hours, Resting - 5 hours and 19 minutes, Driving - 1 hour and 20 minutes. more...
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Gaining 0.6 kg a Week
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Howard 74's Weight History
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