Weigh In record (no journal entry) for 25 April 2018
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 14.91g | Prot: 37.43g | Carbs: 51.06g.
Breakfast: Овсянка Запаренная, Кофе (из Молотых Зерен). Lunch: Куриная Грудка Отварная, Куриный Бульон, Вареное Яйцо. Snacks/Other: Bio Max Кефир 1%, Яблоко. more...
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Losing 6.3 kg a Week
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