Weigh In record (no journal entry) for 25 April 2018
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84.3 kg
Lost so far: 25.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 70.15g | Prot: 118.92g | Carbs: 187.38g.
Breakfast: Milch 1,5%, Aldi Bio Kürbiskernbrot, Marmelade, Berchtesgadener Land Topfen Halbfett. Lunch: Kartoffeln, Rapsöl, Edeka Leipziger Allerlei, Iglo Marinierter Fisch Mediterrane Kräuter, Iglo Fischstäbchen. Dinner: Schinken, Aldi Leinsamenbrot, Fettarmer Naturjoghurt, Ja! Schmand, Möhren, Weißkohl, Frikadelle. Snacks/Other: Knusperone Cashew Knusperriegel, Äpfel. more...
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Losing 11.2 kg a Week
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matuscha's Weight History
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