Raquel A Alves's Journal, 24 Apr 18

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Weigh In record (no journal entry) for 24 April 2018

95.9 kg Lost so far: 1.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

1142 kcal

Fat: 32.46g | Prot: 70.74g | Carbs: 141.11g. Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Café. Lunch: Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Macaxeira Cozida, Qualitá Espetinho de Frango, Espetinho de Carne. Snacks/Other: Caqui, Maçãs Gala. more...

2940 kcal

Exercise: Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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Raquel A Alves's Weight History

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Raquel A Alves's Journal, 24 Apr 18

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Raquel A Alves's Weight History