Weigh In record (no journal entry) for 24 April 2018
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95.8 kg
Lost so far: 3.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 89.17g | Prot: 70.94g | Carbs: 163.84g.
Breakfast: Water, Butter, Shurfine Light Brown Sugar, Quick or Instant Oatmeal. Lunch: Cuties Mandarin Orange, Great Value California Sun-Dried Raisins, Emerald Dry Roasted Almonds 100 Calorie Pack, Walnuts. Dinner: Water, Sweet Pickle Relish, Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Quaker Rice Cakes - Lightly Salted, Avocados. Snacks/Other: Peanut Butter, America's Choice Red Delicious Apple. more...
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2939 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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you2candoit's Weight History
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