Weigh In record (no journal entry) for 04 July 2012
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71.8 kg
Lost so far: 10.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 42.17g | Prot: 55.83g | Carbs: 171.96g.
Breakfast: Sweetened Almond Milk, Cappuccino, Brown Sugar, Oatmeal, Flaxseed Seeds, Wheat Germ, Honey, Water. Lunch: Beef Stroganoff. Dinner: Thin and Crispy Club Pizza. Snacks/Other: Herbal Tea, Honey, Bananas, Apples, Cappuccino. more...
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2149 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Nicky111's Weight History
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