мадина53's Journal, 25 Apr 18

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Weigh In record (no journal entry) for 25 April 2018

79.2 kg Lost so far: 1.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2018:

1347 kcal

Fat: 61.70g | Prot: 39.33g | Carbs: 161.38g. Breakfast: Вареное Яйцо, Valio Сметана 42%, Сбарро Салат из Свежих Помидоров и Огурцов, Увелка Хлопья Гречневые. Dinner: Вареное Яйцо, Салат из Помидоров и Огурцов, Ясно Солнышко Гречневые Хлопья. Snacks/Other: Банан, Яблоко. more...

2553 kcal

Exercise: Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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мадина53's Journal, 25 Apr 18

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