Weigh In record (no journal entry) for 24 April 2018
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 32.93g | Prot: 136.82g | Carbs: 233.41g.
Lunch: Rapsöl, Rindfleisch, Noliko Weiße Bohnen, Reis (Gekocht). Snacks/Other: Getrocknete Feigen, Granini Pfirsichsaft, Myprotein Impact Whey Protein Geschmacksneutral, Äpfel, Magerquark, Banane. more...
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2332 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (slow) - 3/kph - 4 hours, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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