Weigh In record (no journal entry) for 24 April 2018
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67.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 81.49g | Prot: 119.20g | Carbs: 239.72g.
Breakfast: Heidelbeeren, Kaffee (Gemahlen), Milsani Laktosefreie Fettarme H-Milch, Aldi Basismüsli, Erdbeeren, Aldi Joghurt Mild 0,1% Fett. Lunch: Reiswaffeln, Erasco Reistopf mit Fleischklößchen. Dinner: Halbes Hähnchen. Snacks/Other: Haribo Party Spass, Snickers Miniatures, Ja! Löffelbiskuits. more...
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steady weight
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kleene2309's Weight History
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