Сандугаш Кулжанова's Journal, 24 Apr 18

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Weigh In record (no journal entry) for 24 April 2018

59.5 kg Lost so far: 1.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

1403 kcal

Fat: 45.44g | Prot: 30.15g | Carbs: 228.11g. Breakfast: Банан, Овсянка. Lunch: Лапша. Dinner: Рудненский Тан Кисломолочный Продукт. Snacks/Other: Финик, Шоколад, Кофе с Молоком, Яблоко. more...

1777 kcal

Exercise: Endurance Sport - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Сандугаш Кулжанова's Weight History

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Сандугаш Кулжанова's Journal, 24 Apr 18

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Сандугаш Кулжанова's Weight History