ks_nt's Journal, 24 Apr 18

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Weigh In record (no journal entry) for 24 April 2018

70.9 kg Lost so far: 0.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

1059 kcal

Fat: 46.64g | Prot: 76.86g | Carbs: 86.58g. Breakfast: Магнит Сыр Пармезан Гранд 45%, Nespresso Кофе с Молоком. Lunch: Самбери Салат из Моркови с Майонезом, Куриная Грудка Вареная, Гречка Вареная. Dinner: Куриная Грудка Вареная, Капуста Тушеная. Snacks/Other: Dr. Korner Хлебец Клюквенный , Капучино, Огурец (с Кожурой). more...

169 kcal

Exercise: Treadmill - 15 minutes, Abdominal (Sit Ups) - 2 minutes, Apple Health - 23 hours and 43 minutes. more...

Losing 1.0 kg a Week

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ks_nt's Journal, 24 Apr 18

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