IBflatland11's Journal, 24 Apr 18

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Weigh In record (no journal entry) for 24 April 2018

84.5 kg Lost so far: 0.8 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

1505 kcal

Fat: 66.94g | Prot: 74.40g | Carbs: 154.09g. Breakfast: Metamucil Sugar Free Metamucil, Coffee (Brewed From Grounds), Boiled Egg. Lunch: Campbell's Chunky Hearty Italian-Style Wedding Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hamburger or Hotdog Rolls, Johnsonville Cheddar Brats, Corn On The Cob with Butter. Snacks/Other: Stop & Shop Baby Carrots. more...

2326 kcal

Exercise: Bike Machine (Cycling) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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IBflatland11's Journal, 24 Apr 18

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IBflatland11's Weight History