Weigh In record (no journal entry) for 24 April 2018
|
88.5 kg
Lost so far: 8.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2018 kcal
|
Fat: 61.15g | Prot: 93.38g | Carbs: 278.56g.
Breakfast: Aldi Volles Korn Hell, Fleischsalat. Lunch: Dr. Oetker Vanillezucker, Gut & Günstig Haferflocken Kernig, Aldi Nord Skyr, La Finesse Zwiebelsuppe. Dinner: Gut & Günstig French Dressing, Florette Feldsalat, Spitzkohl, Kartoffeln, Wiener Schnitzel. Snacks/Other: Honig, Altapharma Omega-3-6-9, Mandarine. more...
|
|
3009 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours and 2 minutes, Fitness Training (Workout) - 22 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Torsten 67's Weight History
|