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In the last two weeks, I have only strayed off my diet twice; eating the recommended 1300 calories. I get so frustrated because I can gain weight overnight; up to 2 lbs. then it takes days to take it off. I haven't started exercising, but I golf & bowl several times a week. and go up and down 17 stairs many times a day at home. I am not a couch potato and I am always doing something. Other than exercise, any other suggestions???
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951 kcal
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Fat: 27.04g | Prot: 48.32g | Carbs: 134.65g.
Lunch: Mini Babybel Light Cheese, 40% Reduced Fat Potato Chips, Extra Virgin Olive Oil, Garbanzo Beans, 95% Fat Free Smoked Turkey Breast & White Turkey, Cos or Romaine Lettuce, Tomatoes. Dinner: Beef Brisket (Lean Only Eaten), P.F. Chang’s Chicken Fried Rice. Snacks/Other: All Natural Fruit Bars Lime. more...
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