Weigh In record (no journal entry) for 24 April 2018
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64.1 kg
Lost so far: 8.1 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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987 kcal
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Fat: 60.27g | Prot: 64.46g | Carbs: 55.04g.
Breakfast: Banana-Maçã, Naära Colágeno Hidrolisado, Café. Lunch: Ratatouille, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Quiabo Cozido. Dinner: Sementes de Linhaça, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo. Snacks/Other: Copra Óleo de Coco Extra Virgem, Frimesa Nata, Queensberry Geléia de Frutas Vermelhas 100% Fruit, Cacau em Pó, Copra Farinha de Coco (10g). more...
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2569 kcal
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Exercise:
Watching TV/Computer - 1 hour, Raking - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Washing Dishes - 20 minutes, Resting - 1 hour and 47 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Showering - 15 minutes, Cooking - 40 minutes, Reading - 1 hour, Driving - 1 hour, Cleaning - 45 minutes, Desk Work - 8 hours and 10 minutes, Stretching (yoga) - 10 minutes, Ironing - 30 minutes. more...
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Losing 0.7 kg a Week
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Graolive's Weight History
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