Weigh In record (no journal entry) for 24 April 2018
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111.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 147.52g | Prot: 79.11g | Carbs: 97.03g.
Breakfast: Canela, Teixeira Manteiga com Sal, Copra Óleo de Côco, Vinagre. Lunch: Yoki Amendoim Descascado Salgado, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Estrela do Oriente Castanha do Pará, Mocotó, Caldo de Mocotó. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Caldo de Mocotó, Mocotó, Sadia Mussarela. Snacks/Other: Melitta Café Tradicional. more...
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Losing 9.8 kg a Week
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Ragnar7777's Weight History
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