Weigh In record (no journal entry) for 24 April 2018
|
76.7 kg
Lost so far: 2.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 63.17g | Prot: 66.44g | Carbs: 184.29g.
Breakfast: Hohes C Milde Orange, Zentis Waldfruchtmarmelade, Arla Buko Leicht & Fit, Butter, Nutella Nutella, Gekochtes Ei, Roggenbrot. Lunch: Vapiano Bolognese. Dinner: Gemischter Salat mit Dressing, Edeka Thunfischsteaks, Tintenfisch. Snacks/Other: Langnese Cremissimo Banana Split. more...
|
|
830 kcal
|
Exercise:
Stairs (Climbing Stairs) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Apple Health - 22 hours. more...
|
Losing 1.4 kg a Week
|
 Comments
Das ist so ein schönes Gefühl, wenn man merkt , das die Hosen nicht mehr so eng sitzen 💪🏻🤣 !!
24 Apr 18 by member: sunny204
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunny204's Weight History
|