Weigh In record (no journal entry) for 24 April 2018
|
51.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
962 kcal
|
Fat: 27.79g | Prot: 85.46g | Carbs: 84.98g.
Breakfast: Вип Овсяные Хлопья, Сыр Чеддер, Lactel Молоко 1,5%, Яйцо. Lunch: Шпинат, Куриная Грудка на Пару, Приготовленная Красная Фасоль. Dinner: Кэроб, Adal Молоко 1,5%, Краснокочанная Капуста, Рахат Горький Шоколад 80% Cocoa, Adal Творог 0,6%. more...
|
|
3225 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Working - 10 hours, Weight Training (Bodybuilding) - 3 hours, Cross Training - 10 minutes, Sleeping - 6 hours, Resting - 3 hours and 50 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jam_Seif's Weight History
|