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koskuraa
Journal
24 Apr 18
koskuraa's Journal, 24 Apr 18
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Weigh In record (no journal entry) for 24 April 2018
89.8 kg
Lost so far:
1.1 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2018:
387 kcal
Fat: 20.57g | Prot: 8.87g | Carbs: 44.34g.
Breakfast:
Şekersiz Çay, Peynirli Poğaça.
more...
1545 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 2 hours and 55 minutes, Samsung Health - 17 hours and 20 minutes.
more...
Gaining 2.8 kg a Week
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koskuraa's Weight History
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