Weigh In record (no journal entry) for 24 April 2018
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93 kg
Lost so far: 1.1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 21.75g | Prot: 17.81g | Carbs: 72.79g.
Breakfast: Nestle Cremora Coffee Creamer, Coffee with Milk, Tomatoes, Grated Cheddar Cheese, Albany Low GI White Bread. Snacks/Other: Nutriday Fruity Yoghurt, Coffee, Nestle Cremora Coffee Creamer. more...
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Gaining 0.2 kg a Week
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