Оля''s Journal, 24 Apr 18

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Weigh In record (no journal entry) for 24 April 2018

76.4 kg Lost so far: 2.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

550 kcal

Fat: 16.59g | Prot: 68.09g | Carbs: 33.18g. Breakfast: Мёд, Просто Молоко Творог Альпийский Обезжиренный, Кофе с Молоком. Lunch: Сладкий Красный Перец, Кабачок Гриль, или Запеченная Куриная Грудка (Кожа не Съедена). Dinner: Карат Сыр Легкий Домашний, Greenfield Чай Черный. more...

1891 kcal

Exercise: Walking (slow) - 3/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Оля''s Weight History

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Оля''s Journal, 24 Apr 18

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Оля''s Weight History