Weigh In record (no journal entry) for 24 April 2018
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69.3 kg
Lost so far: 8.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 53.84g | Prot: 60.82g | Carbs: 197.08g.
Breakfast: Rozijnen, Chiazaad, Alpro Amandelmelk, De Tuinen Havervlokken. Lunch: Wasa Cracker Sesam, Melkan Roomboter Ongezouten, Becel Boter, De Ruijter Gestampte Muisjes, Gekookt Ei, Lidl Bruin Brood. Dinner: AH Pijnboompitten, Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Blue Band Goede Start, Bruine Boterham, AH Elstar Appel, Gekookt Ei, Komkommer, AH Tomaat, ERU Smeerkaas, Rijstcracker. more...
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Losing 2.1 kg a Week
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