Weigh In record (no journal entry) for 24 April 2018
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74.9 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 95.46g | Prot: 68.73g | Carbs: 255.22g.
Breakfast: Vollkorntoast, Magerquark, Marmelade. Lunch: Olivanos Linsen-Bulgur Salat Pikant, Kartoffelbrei, Elbtal Rahm-Blumenkohl. Dinner: Aldi Kochschinken, Tomaten, Lindenhof Gouda, Saure Gurken, Butter, Mischbrot. Snacks/Other: K-Classic Cashew-Erdnuss Mix Honig-Salz, Activia Multikorn Quinoa & Sonnenblumenkerne, Birnen, Dr. Oetker Schokoladenkuchen. more...
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2178 kcal
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Exercise:
Desk Work - 7 hours, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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karina.be.aus.g's Weight History
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