Weigh In record (no journal entry) for 24 April 2018
|
95.1 kg
Lost so far: 22.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
2167 kcal
|
Fat: 106.29g | Prot: 88.42g | Carbs: 219.05g.
Breakfast: Nutella Nutella, Käse, Weizenbrötchen. Lunch: McDonald's Signature Classic Chicken, McDonald's Gitterkartoffeln, Mayonnaise, McDonald's Chicken McNuggets (9), Real Quality Milchreis Zimt & Zucker. Dinner: Rohkost, Gut & Günstig Bierschinken, Käse, Mischkornbrot. Snacks/Other: Franzbrötchen. more...
|
|
3465 kcal
|
Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Standing - 4 hours, Sitting - 5 hours, Driving - 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schniese93's Weight History
|