Weigh In record (no journal entry) for 15 April 2010
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79.2 kg
Lost so far: 9.8 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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1672 kcal
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Fat: 61.07g | Prot: 108.12g | Carbs: 179.51g.
Breakfast: strawberries, breakstone's, Mozzarella Cheese, Egg Beaters - Original, Sam's Choice Thick & Chunky Salsa Medium, Coffee (Brewed From Grounds), Milk (Nonfat), Sugar. Lunch: TWILIGHT DELIGHT BAR, Red Potatoes (Flesh and Skin), olive oil, salmon. Dinner: Ricotta, Mozzarella Cheese, power bar protein, strawberries, Plus Penne Pasta. Snacks/Other: Coffee (Brewed From Grounds), Milk (Nonfat), Sugar, Lightly Salted Dry Roasted Peanuts, power bar protein. more...
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2413 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Dugrhill's Weight History
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