Weigh In record (no journal entry) for 24 April 2018
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73.3 kg
Lost so far: 5.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 32.20g | Prot: 184.66g | Carbs: 181.80g.
Breakfast: Olio di Cocco, Wasa Fit, Esselunga Bio Uova Fresche, Aia Albume d'uovo Pastorizzato, Bella Vita Yogurt Magro Bianco senza Lattosio. Lunch: Esselunga Coste, Petto di Pollo, Carne, Cascina Belvedere Riso Rosso Selvaggio. Dinner: Mirtilli, Ananas, Wasa Fit, Cavolo, Grana Padano Grana Padano, Pema Pane Integrale di Segale Biologico, Fresche Fette Bresaola Della Valtellina I.G.P.. Snacks/Other: Joya Latte di Mandorla, Natroid Natural Micellar Casein, Nutrisystem Blend Pro 90, Wasa Muslims Gourmet, Joya Yogurt di Soia Naturale. more...
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Losing 5.6 kg a Week
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