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서영맘
Journal
24 Apr 18
서영맘's Journal, 24 Apr 18
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어제 사과와고구마,고시래이로버틴하루였다.근력운동만했고. 오늘하루도 잘 버티자! 유산소운동이 요즘 재미가없어 잘 안하는듯ㅠ
58.9 kg
Lost so far:
2.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2018:
1307 kcal
Fat: 29.97g | Prot: 104.83g | Carbs: 156.14g.
Lunch:
멸치볶음, Arrowhead Mills 병아리콩, 하림 허브를입힌 스모크 닭가슴살.
Dinner:
초밥.
Snacks/Other:
소라과자, 요플레 액티비아 플레인.
more...
1682 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (brisk) - 6.5/kph - 1 hour.
more...
Losing 3.5 kg a Week
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서영맘's Weight History
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