Weigh In record (no journal entry) for 24 April 2018
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66.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 41.85g | Prot: 48.54g | Carbs: 130.73g.
Breakfast: Чай, Омлет или Яичница, Хлебный Дом Краюшки Ржано-Пшеничные, Viola Сыр. Lunch: Гороховый Суп, Простые Пельмени. Dinner: Маслозавод Нытвенский Йогурт Земляничный. more...
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Gaining 7.7 kg a Week
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Denis_Melnikov's Weight History
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