Jdegiglio's Journal, 03 Jul 12

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Weigh In record (no journal entry) for 03 July 2012

79.8 kg Lost so far: 11.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2012:

870 kcal

Fat: 22.58g | Prot: 24.51g | Carbs: 149.40g. Breakfast: Almond Milk, Simply Granola, P90X Recovery Drink, Banana. Snacks/Other: Ginger Lemon Cashew Nuthin' But Premium Snack Bar. more...

2557 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 0.8 kg a Week

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Jdegiglio's Weight History

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Jdegiglio's Journal, 03 Jul 12

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Jdegiglio's Weight History