Weigh In record (no journal entry) for 23 April 2018
|
106.3 kg
Lost so far: 21.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
473 kcal
|
Fat: 19.78g | Prot: 41.93g | Carbs: 35.59g.
Breakfast: Castanhas de Caju. Lunch: Couve Manteiga Crua, Batata Doce Frita. Snacks/Other: Sadia Peito de Peru Defumado , Optimum Nutrition 100% Whey Gold Standard. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|