Weigh In record (no journal entry) for 23 April 2018
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67.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 118.78g | Prot: 75.02g | Carbs: 228.37g.
Breakfast: Erdbeeren, Aldi Joghurt Mild 0,1% Fett, Aldi Basismüsli, Milsani Laktosefreie Fettarme H-Milch, Kaffee (Gemahlen). Lunch: Fleisch, Tiramisu. Dinner: McDonald's Gitterkartoffeln, McDonald's Guacamole Beef TS. Snacks/Other: Twix Miniatures, Balisto Korn-Mix. more...
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2070 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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kleene2309's Weight History
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