Weigh In record (no journal entry) for 23 April 2018
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128.8 kg
Lost so far: 4.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 70.52g | Prot: 76.86g | Carbs: 139.77g.
Breakfast: Gouda, Die Thüringer Sülzfleischwurst, Gekochtes Ei, Buko Balance 17%, Kamps Graubrot, Milfina Milch 1,5% Fett, Kaffee mit Milch. Lunch: Baumann Kartoffelsuppe mit Wiener Würstchen, Salatgurke, Strauchtomaten, Gut & Günstig Körniger Frischkäse, Eisbergsalat. Dinner: Baumann Kartoffelsuppe mit Wiener Würstchen. more...
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3904 kcal
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Exercise:
Gym - 30 minutes, Rowing - 10 minutes, Cross Training - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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golfdriver911's Weight History
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