ninilex96's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

62.9 kg Lost so far: 0.8 kg. Still to go: 4.9 kg. Diet followed: Poorly.

View Diet Calendar, 23 April 2018:

1575 kcal

Fat: 57.69g | Prot: 95.11g | Carbs: 167.59g. Breakfast: Continente Bolachas Pequeno-Almoço Pepitas de Chocolate. Lunch: Maçã, Arroz de Marisco. Dinner: Cozido à Portuguesa. Snacks/Other: Continente Bolacha Maria, Água, Morangos, Nêspera. more...

1826 kcal

Exercise: Sitting - 8 hours, Hiking - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ninilex96's Journal, 23 Apr 18

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