Weigh In record (no journal entry) for 23 April 2018
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76.5 kg
Lost so far: 11 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 46.51g | Prot: 72.60g | Carbs: 158.23g.
Breakfast: Fiambre de Peru, Laranjas, Queijo Fresco, Delta Café, Proalimentar Bolachas Matinais de Leite e Cereais. Lunch: Papaia, Cavala, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Cheddar. Dinner: Sopa de Feijão Verde. Snacks/Other: Aldi Soy Pro, Cem Porcento Farelo de Aveia, Golden Bridge Muesli com Fruta, Pingo Doce Cereais Linha, Bicentury Tortitas de Maíz, Babybel Mini Queijo Light. more...
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1977 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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