Weigh In record (no journal entry) for 23 April 2018
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87.8 kg
Lost so far: 4.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 39.96g | Prot: 61.78g | Carbs: 92.89g.
Breakfast: Milbona Queijo Fundido Light em Fatias, Pingo Doce Tosta de Trigo Integral, Pingo Doce Leite Magro. Lunch: Salada de Alface com Abacate, Tomate e / ou Cenouras, Cavala, Ovo Cozido, Beterrabas Cozidas (de Beterrabas Frescas), Vitaminas Molho de Iogurte. Dinner: Mirtilos, Sopa de Legumes sem Batata. Snacks/Other: Pingo Doce Leite Magro, Milbona Queijo Fundido Light em Fatias, Pingo Doce Tosta de Trigo Integral, Toranja (Rosa e Vermelho), Queijo Fresco, Mirtilos. more...
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1101 kcal
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Exercise:
Samsung Health - 15 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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