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Ultr
Journal
23 Apr 18
Ultr's Journal, 23 Apr 18
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Weigh In record (no journal entry) for 23 April 2018
74.4 kg
Lost so far:
7.8 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2018:
319 kcal
Fat: 23.59g | Prot: 21.28g | Carbs: 7.33g.
Breakfast:
Овсяноблин, Сметана , Санта Бремор Форель Слабосоленая, Станем Друзьями Авокадо .
more...
2515 kcal
Exercise:
Working - 8 hours, Cross Training - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Ultr's Weight History
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