Weigh In record (no journal entry) for 23 April 2018
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127.9 kg
Lost so far: 35.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 34.43g | Prot: 98.84g | Carbs: 92.00g.
Breakfast: Casein pro Erdbeere, Haferflocken, Skyr Natur , Wasser, Himbeeren, Zimt. Lunch: Kartoffelsalat Beilage, Surschnitzel. Dinner: Biotech USA Casein pro Erdbeere. Snacks/Other: Erdbeeren. more...
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Gaining 2.1 kg a Week
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