Weigh In record (no journal entry) for 23 April 2018
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77.6 kg
Lost so far: 1.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 16.97g | Prot: 61.54g | Carbs: 33.03g.
Breakfast: Альпенгурт Творог Альпийский Обезжиренный, Кофе с Молоком, Мёд. Lunch: Дикси Перец Печеный, Кабачок, Куриные Грудки (Запеченые). Dinner: Карат Сыр Легкий Домашний, Greenfield Чай Черный. Snacks/Other: Огурец (с Кожурой). more...
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2391 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Washing Dishes - 30 minutes, Squats (Legs) - 5 minutes, Massage - 35 minutes, Resting - 13 hours and 49 minutes, Endurance Sport - 10 minutes, Abdominal (Sit Ups) - 11 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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