Weigh In record (no journal entry) for 23 April 2018
|
77.2 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2228 kcal
|
Fat: 75.28g | Prot: 155.81g | Carbs: 222.14g.
Breakfast: Gut & Günstig Milch 0,3% Fett, Myprotein Impact Whey Protein, Kölln Haferflocken. Lunch: Mayonnaise, Leichter Genuss Käse-Aufschnitt Leicht, Bautz'ner Senf Mittelscharf, Heinz Ketchup 50% Weniger Zucker, Gut & Günstig Hamburger Buns, Aldi Pulled Pork. Dinner: Aldi Premium Chicken-Nuggets Sweet Chili. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jim_Natural_BB's Weight History
|