Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
madievnaw
Journal
23 Apr 18
madievnaw's Journal, 23 Apr 18
madievnaw's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 April 2018
55.6 kg
Lost so far:
20.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2018:
473 kcal
Fat: 19.39g | Prot: 27.69g | Carbs: 50.16g.
Breakfast:
Зеленое Яблоко, Mr.Djemius Zero Низкокалорийный Сироп Шоколад Молочный, Овсяные Хлопья (Быстрого Приготовления, Сухие).
Lunch:
Bombbar Протеиновый Батончик .
Dinner:
Баклажан, Кабачки, Кокосовое Масло, Mr.Djemuis Чили Соус, Куриное Филе в Сметане.
Snacks/Other:
Помидоры Черри.
more...
253 kcal
Exercise:
Running - 10/kph - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 0.7 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
madievnaw's Weight History
View Complete History