Weigh In record (no journal entry) for 23 April 2018
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 29.01g | Prot: 85.62g | Carbs: 82.12g.
Breakfast: Чай с Лимоном, Сыр Чеддер, Яйцо, Adal Молоко 1,5%, Вип Овсяные Хлопья. Lunch: Шпинат, Приготовленная Красная Фасоль, Куриная Грудка на Пару. Dinner: Adal Творог 0,6%, Adal Молоко 1,5%, Рахат Горький Шоколад 80% Cocoa, Мак, Краснокочанная Капуста. more...
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2996 kcal
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Exercise:
Working - 10 hours, Weight Training (Bodybuilding) - 3 hours, Cross Training - 10 minutes, Sleeping - 6 hours, Resting - 4 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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Jam_Seif's Weight History
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